Our mission is to help individuals and teams improve performance through Biofeedback, Mindfulness Training, Stress Wellness Strategies, and Resilience Training.
Click the link to hear an interview with Nina Sonovia, MS, LPC about how to get beyond your good intentions to actually using some practical ideas to meet your goals. This interview highlights a couple of 8 Effect™ principles. bitly.com/achievinggoals
Women of Denver talks with Nina Sonovia, our Founder, about a unique theory of stress management and how we can create strategies for a calmer life. View the Eliminating Stress with Gratitude Interview NOW!