Our research-based peak performance training for athletes focuses on the optimum interactions between the heart, brain and nervous systems. When those systems become synchronized, we call this state coherence. The state of coherence is where an athlete experience increased endurance, coordination, and mental clarity. It is also where performance is easy and effortless.
Our zone training helps athletes:
Maximize emotional calm, concentration and mental focus during competition.
Effectively manage anxiety and pressure during competition.
Rebound quickly and effectively after a negative event.
Increase and sustain peak performance.
Fill out our contact form for more information about our customized peak performance training for athletes.