Our mission is to help individuals and teams achieve peak performance through Mindfulness, Stress Wellness, and Heart Rate Variability (HRV) Training.
Click the link to hear an interview with Nina Sonovia, MS, LPCC about how to get beyond your good intentions to actually using some practical ideas to meet your goals. This interview highlights a couple of 8 Effect™ principles. bitly.com/achievinggoals
Women of Denver talks with Nina Sonovia, our founding Director of Solonco Biofeedback Institute and she’s going to share with us a unique theory of stress and how we can create strategies for a better, healthier life. View the Eliminating Stress with Gratitude Interview NOW!