Through a goal oriented approach Neurobiofeedback, and Cognitive Behavior Therapy (CBT) can teach individuals to examine their own thoughts, beliefs, and actions and replace those that are unreasonable with realistic thoughts, beliefs, and emotions to achieve a desired goal.
As a goal oriented neurobiofeedback practice, our goal is to help you uncover your true potential. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying behavior therapy techniques, we will unearth long-standing behavior patterns or negative perceptions (despair, anxiety, panic) that may be holding you back from achieving your goals.
Click the link to hear an interview with Nina Sonovia, MS about how to get beyond your good intentions to actually using some practical ideas to meet your goals. This interview highlights a couple of The 8 Effect™ principles. bitly.com/achievinggoals